Areas of Expertise and Services
Fitness Training, Health and Wellness Pursuits
Strength. Wellness. Performance.
As a certified Strength and Conditioning Coach, I help individuals and organizations unlock their full potential by identifying opportunities for growth and providing expert guidance on the journey to wellness.
I deliver evidence-based, personalized fitness and wellness programs tailored to diverse populations—from youth and older adults to recreational, high-performance, and professional athletes. My approach is grounded in science, adaptability, and a commitment to sustainable results.
In addition, I design and implement corporate wellness initiatives that improve employee health, engagement, and performance.
Certifications & Credentials:
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IAAF
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NCCP
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NSCA (CSCS, TSAC-F)
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PTAG
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TBMMC (Corrective Exercise Specialist)
Mental Health Education and Literacy
Shining a Light on Mental Health
Mental health is often called the “invisible illness”—easy to overlook, yet deeply felt. Too often, struggles remain hidden until they reach a breaking point. Through my years as an athlete and coach, I’ve witnessed the profound consequences of neglecting mental, physical, and emotional well-being.
That’s why I’m passionate about breaking the silence. With empathy and non-judgment, I help individuals and organizations build understanding, resilience, and a culture of support around mental health.
As a Mental Health First Aid and The Working Mind Facilitator with the Mental Health Commission of Canada, I deliver education and literacy training that empowers people to recognize the signs, respond with compassion, and foster lasting mental wellness.
Motivational Presentations
Inspiring Change. Empowering Growth. Driving Resilience.
I deliver engaging, original, and impactful motivational presentations to audiences across Canada—reaching educational institutions, corporations, public sector organizations, and local schools.
My talks go beyond motivation. They tackle real-world challenges in health and wellness, mental resilience, crisis management, self-esteem, and personal growth. Through powerful storytelling and lived experience, I connect with audiences of all ages—leaving them inspired, informed, and ready to take action.
As a proud member of the Speakers Bureau of Canada, I bring credibility, passion, and a proven ability to spark lasting change.
My Philosophy
Inspire
Empower
Thrive through change
True success is built on resilience, collaboration, and well-being. Excellence isn’t just about results — it’s about facing challenges with courage, seeing what’s possible, and balancing performance with mental health.
I strive to empower people and teams to grow, support one another, and step confidently into their next chapter. Through decades in sport and leadership, I’ve learned that environments that nurture both performance and mental well-being create lasting success.
Today, I bring that same passion to every keynote, workshop, and partnership — helping individuals and organizations strengthen performance, build resilience, and make mental health a core part of their journey.
If you’re ready to create meaningful change and inspire growth, let’s work together to design an experience that uplifts, empowers, and makes a lasting impact.
